Three Ways to Combat Bad Breath

woman covers her mouth with both hands to hide bad breath

After indulging in a garlic bagel or curry, it’s understandable to have temporary bad breath. However, if your breath is constantly a concern, you may be dealing with something more. In most cases, bad breath originates from the gums and tongue. Instead of chewing on breath mints and hoping for the best, we’re sharing three ways to combat bad breath.

1. Keep Saliva Flowing

Did you know saliva helps cleanse your mouth by removing particles that cause bad odors? Particles left over in the mouth like food or other bacteria produce sulfur compounds. By keeping salvia flowing, you’re constantly washing away these compounds that could build up to cause bad breath.

One way to do this is by chewing sugar-free gum or sucking sugar-free candies. Drinking fluids, especially water, is also one of the best ways to cleanse your mouth of particles that can cause bad breath.

2. Maintain Good Oral Hygiene

Most of the time, the cause of bad breath is how you care for your smile. Ideally, you should brush twice a day and floss after every meal. However, with busy schedules and being on the go, our team knows that is not always possible.

Maintaining good oral hygiene, like brushing and flossing, is the best way to combat bad breath. But when not possible, always remember there is mouthwash!

3. Visit Your Dentist Regularly

If you have bad breath, ask yourself the last time you went to the dentist. Regular dental visits allow your dental team to detect dental problems that may cause bad breath. This can include anything from gum disease to severe dental decay, which may need restorative care.

Treat Bad Breath at River Vista Dentistry

Bad breath can put a pause on your lifestyle. However, it could also be an indicator that something is going wrong. At River Vista Dentistry, our office has the technology to help determine the cause and work with you to treat bad breath. Give us a call if bad breath is concerning you!

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